How Long Should It Take To Run 2 Miles?

How long does it take to run 2 miles on a treadmill?

Time Frame If you set the speed at 3 mph, you will walk your 2 miles in 40 minutes.

At 4 mph, it will take about 30 minutes to walk 2 miles.

If you can walk at a 5 mph pace–a fast walk–you can complete your workout in just 24 minutes..

Is walking 2 miles in 30 minutes good?

A person of average height and weight who is relatively fit, should be able to walk 2 miles in a half hour because walking 15 minutes per mile is considered a good, brisk walk for most people.

How far can the average person run in 30 minutes?

How much should I run each week? Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

What is a good time for a 2.5 mile run?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Is it better to run longer or faster to lose weight?

A: The simple answer is that running at any speed expends approximately 100 calories per mile. Running a seven-minute mile will burn a few more calories than running a 10-minute mile because of the added effort. … Plenty of slower miles can help create a steady calorie deficit that will lead to weight loss.

How do I lose 20lbs in a month?

How to Lose 20 Pounds as Fast as PossibleCount Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. … Drink More Water. … Increase Your Protein Intake. … Cut Your Carb Consumption. … Start Lifting Weights. … Eat More Fiber. … Set a Sleep Schedule. … Stay Accountable.More items…•

Is 3 miles in 30 minutes good?

Yes, that is good. The average mile for beginners is 7 to 10 minutes. 3 miles in 30 means your a keeping a good pace. Very average.

What is the fastest 2 mile run time?

The world best for men is 7:58.61 set by Kenyan Daniel Komen in Hechtel, Belgium on 19 July 1997. The women’s record is 8:58.58, set by Ethiopian Meseret Defar in Brussels, Belgium on 14 September 2007.

Is 2 miles in 16 minutes good?

It is quite good for a starter. However you can consider yourself in an average shape, although it depends on perspective. Running two miles within 12–13 minutes should be the aim. And that would mean almost an athletic performance.

Is 2 miles in 18 minutes good?

No. It’s very average for someone who is in moderately good shape to be able to run a 10 minute mile pace. If you are a couch potato, you won’t be able to run 2 miles period, and if you are fit, 2 miles should click by in 16–18 minutes at the most.

Will running 2 miles a day burn belly fat?

Depending on your body weight, that could mean jogging for two hours or more. If you eat an appropriate number of calories and add in jogging or running 20 minutes a day, you can still lose weight and slim your belly — it’ll just take longer for the results to show.

What is the average time to run 2 miles?

TWO MILE TIME TRIAL INSTRUCTIONSTwo Mile Goal/PaceFirst 100MLast 7 400s14:00 (7:00/mile)27-281:42-1:4513:30 (6:45/mile)26-271:38-1:4113:00 (6:30/mile)25-261:35-1:3812:30 (6:15/mile)24-261:30-1:3415 more rows

Is running 2 miles a day enough?

But if all else stays the same, running two miles a day should help promote weight loss thanks to the calories burned (as shown above). For example, if you were a 155-pound person running 2 miles every day for a month, that would total 7,140 calories. … But it’s a good estimate at the beginning of weight loss goals).

Is 2 miles in 14 minutes good?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles. A competitive collegiate 5k time would be closer to the range of very low 5-minute miles to sub-5-minute miles for 5k-10k.