Question: What Are The Factors In Achieving Fitness And Wellness?

What factors contribute to wellness?

Many things affect wellness.

There are eight aspects to your wellness.

They are body, mind, environment, spirit, community, emotions, finances and work.

Each can affect your quality of life..

What are the factors in achieving fitness and health?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What are the 10 factors that affect fitness?

Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…Gender. Males usually taller and stronger. … Drug taking. Social acceptable drugs-damage to vital organs reducing performance. … Stress. … Physique. … Diet. … Illness & Fatigue. … Physical Disability. … Environment.More items…

What are the four factors that influence physical fitness?

Several factors influence physical fitness. They include: (i) Heredity. (ii) Nutrition….EVALUATIONDefine body conditioning.List five body conditioning activities.Enumerate five factors that influence.

What is importance of physical fitness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are the factors affecting with exercises?

Factors That Affect Physical ActivitySocio‐cultural factors. A wide range of socio‐cultural determinants of physical activity exist. … Biomedical factors. Numerous medical conditions can lead to a reduction in or inability to engage in physical activity. … Psychological factors and mental health. … Medications.

What are fitness factors?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 6 fitness tests?

6 Fitness Tests to Gauge Your Overall ProgressTest 1: Dead Hang. Physical Ability: Support Grip Strength. … Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength. … Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity. … Test 5: Broad Jump. Physical Ability: Muscular Power. … Test 6: Bodyweight Conditioning.

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are 5 factors that affect physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

Several factors affect your skill-related fitness and your skills, including heredity, practice, and the prin- ciple of specificity.

What are the 10 components of physical fitness and their meaning?

I have explained each one in layman terms, so you have a clear understanding of how to train, measure and score yourself in each component.#1 CARDIOVASCULAR ENDURANCE. … #2 Muscular Endurance (Stamina) … #3 Strength. … #4 Power. … #5 Agility. … #6 Speed. … #7 Flexibility. … #8 Balance.More items…

What are the 5 fitness tests?

The complete FITNESS TEST listBeep / Bleep Shuttle Run Test.Sit and Reach.Handgrip Strength.Home Push-up Test.Yo-Yo Endurance.Skinfolds.Vertical Jump.Illinois Agility.More items…•

What are the 5 components of physical fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What factors affect physical health?

A balanced diet, proper sleep, and cutting down unhealthy habits such as smoking, alcohol, and drugs are some of the key physical health factors that can promote mental wellbeing. Some of the things that can affect mental wellbeing are stress, working too much, and being too inactive.

Which of the following factors affect physical fitness?

Environment. The environment, which includes climate, temperature, altitude, social and cultural factors, affects the physical fitness of a person. … Balanced diet also influences the level of physical fitness.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

Skill-Related Fitness ComponentsAgility.Balance.Coordination (hand-eye and/or foot-eye)Power.Reaction time.Speed.